Stop My Addiction to Fast Food! Help!?

Question by hephep: Stop my addiction to fast food! Help!?
I never used to eat fast food, but now, being beyond poor, it’s what I can afford. But it is making me fat and bloated and really unhappy! I’m addicted. I see those neon signs and can’t stop myself, like I have no common sense. Plus I’m an emotional eater so I go and pig out and it just isn’t enough so I get more. What can I do? I work out five days a week so exercise isn’t the advice I’m looking for.

Best answer:

Answer by sunset_myst
well first off fast food isnt cheaper…it seems like it sometimes…but meals you make at home when you break them down for price it comes out at like 1.50-2.00 a serving where as fast food can be like 7dollars a serving………as far as breaking the habit…its called willpower..if you dont like being fat and bloated…think about that when ur craving it and choose something else

Answer by Goku 56
eat diet food. have a balanced diet. u can eat once a week outside but only fast food with less calorie may be u should prepare a calorie diet

Food Addiction
Coping with food addiction.